One of the most common mistakes people, especially men, make when starting in the gym, especially over 40, is trying to prove something on day one. This approach not only risks injury but also leads to unnecessary frustration.

The initial focus should be on mastering proper movement and form rather than lifting the heaviest weights. Building a solid foundation is key to long-term success and strength development. Early workouts should be seen as practice sessions, where each repetition is a step towards future progress.

By prioritising technique and form, you’ll set yourself up for sustainable growth and avoid the pitfalls of ego-driven training. Remember, the journey to strength is a marathon, not a sprint. Embrace the process, and let each workout contribute to a healthier, stronger you.