Skip to content
Fit For Life Over 40
HOME
ARTICLES
THE BOOK
SUBSCRIBE
Insights
These small articles are all based upon concepts and topics discussed in the book
Small Steps = Big Changes
December 13, 2025
Progression Beats Perfection Every Time
December 12, 2025
Take Time For Your Mind To Relax
December 11, 2025
Movement Helps Great Things Happen
December 10, 2025
Just Get Moving!
December 9, 2025
Getting Back To Walking
December 8, 2025
Pep Talk: Go Now
December 7, 2025
Your Journey Continues
December 6, 2025
One More Challenge
December 5, 2025
Why You Must Keep Pushing Forward
December 4, 2025
The Person You’re Becoming
December 3, 2025
The Power of Small, Repeated Wins
December 2, 2025
A Forever Lifestyle
December 1, 2025
Enjoy The Process
November 30, 2025
Support Systems
November 29, 2025
Track What Matters
November 28, 2025
The Right Mindset for Setbacks
November 27, 2025
Make It Part of Who We Are
November 26, 2025
Redefine Success
November 25, 2025
Why The Long Game Matters
November 24, 2025
The Long Game – Maintaining Momentum
November 23, 2025
Progress isn’t just about effort.
November 22, 2025
Learning to Listen
November 21, 2025
Stress, Cortisol and Why Recovery Really Matters
November 20, 2025
The Role of Active Recovery
November 19, 2025
The Magic of Mobility
November 18, 2025
Rest Days: Not Optional
November 17, 2025
The New Definition of Strength
November 16, 2025
Recognising the Signs of Overtraining
November 15, 2025
The Overlooked Muscle: Rest
November 14, 2025
Listening to Your Body
November 13, 2025
Strength Is Identity
November 12, 2025
Rest, Recovery, and Growth
November 11, 2025
How Often Should You Train?
November 10, 2025
Introducing Equipment – When You’re Ready
November 9, 2025
The Power of Progressive Overload
November 8, 2025
Start Where You Stand: Bodyweight First
November 7, 2025
What You Lose If You Don’t Train
November 6, 2025
Building Strength and Longevity
November 5, 2025
The Gym as a Tool, Not a Crutch
November 4, 2025
Tracking Your Progress
November 3, 2025
Overcoming “Gym Anxiety”
November 2, 2025
Form Over Weight
November 1, 2025
New To The Gym? Pick Your Time Wisely
October 31, 2025
Leave The Ego At The Door
October 30, 2025
First Time In The Gym?
October 29, 2025
Small Steps Today Lead To Big Changes
October 28, 2025
Focus On Progress, Not Perfection
October 27, 2025
The Mental Reset
October 26, 2025
Something Special Happens When You Move Again
October 25, 2025
Movement Doesn’t Need To Be Fancy
October 24, 2025
Rediscovery Walking
October 23, 2025
Notifications